How Acupuncture Can Be Used During Pregnancy
Pregnancy is one of the happiest and most exciting times in a woman’s life. For some, it can also be one of the most difficult. It is a fact that pregnancy is accompanied with a set of challenges, which comes in the form of both physical and psychological problems. In any other situation, these problems would be addressed with over-the-counter or prescription medications. However, some drugs are not recommended during pregnancy because they may cause harm to both mother and child. Thankfully, there are treatments which are safe for those who are expecting, and these include acupuncture.
Countless expectant mothers all over the world have utilized acupuncture because of the benefits that come with this traditional Chinese medicine treatment. Acupuncture basically makes the entire process of pregnancy easier, if not more bearable. The treatment is traditionally used to relieve common pregnancy symptoms such as bladder discomfort, mood swings and the like. However, the symptom that is best treated by acupuncture in pregnancy is morning sickness. According to a recent study, acupuncture can effectively relieve morning sickness as well as hyperemesis gravidarum—severe vomiting during pregnancy. Women who had traditional acupuncture treatment were said to have less frequent or shorter periods of nausea compared to other women who did not receive the treatment. It was also said that the improvements were evident immediately.
Advantages of acupuncture in pregnancy
The advantages brought about by acupuncture in pregnancy are spread out throughout all trimesters. On the first trimester, the treatment can also help relieve fatigue and migraines. On the second trimester, acupuncture can help maintain balance and help relax and enjoy the pregnancy. On the third trimester, the treatment will prove helpful for alleviating the following: backache, pubic and joint pain, sciatica and carpal tunnel syndrome. In some cases, acupuncture is used even during labor itself. Most acupuncture advocates agree that the treatment can be used before, during and after pregnancy.
Is Acupuncture Safe During Pregnancy?
Because acupuncture involves the insertion of needles on specific points in the body, many people are wondering if the treatment is safe for pregnant women. Acupuncturists and other experts alike say that it is indeed safe to receive acupuncture treatment during pregnancy. The average session only lasts for 45 minutes, and the woman will only feel a mild sensation at the site where the needle is inserted. It is true, however, that there are specific points in the body which should be left untouched during pregnancy. Licensed practitioners, who have extensive training prior to the taking of patients, would know which points to avoid. To ensure the safety of both mother and child, only the services of a licensed acupuncturist with three or four years of training should be sought. In some U.S. states, acupuncturists are required to be nationally certified as a diplomate of acupuncture.
Acupuncture may work wonders for ailments, but its benefits actually go beyond the physical. For instance, acupuncture can also be utilized as treatment for anxiety during pregnancy. Pregnant women who feel anxious can benefit from acupuncture because it calms the nervous system and encourages relaxation. The deep state of relaxation reached during treatment allows the individual to enjoy the healing of both body and mind including during pregnancy.