Stress

Stress And Modern Life

stress managementNew research  suggests that one in six persons experiences stress. According to the Government’s Health and Safety Executive (HSE), 12.8 million working days were lost in 2005 due to stress, depression and anxiety. Work-related stress is the reason for more than thirty three percent of all new incidences of illnesses. There are various reasons for stress which tend to be mainly linked to a circumstance or event and the way an individual deals with or reacts to that situation. Signs and symptoms of stress may consequently vary from one individual to another and might manifest in the form of ailments which include irritable bowel syndrome, anxiety, headaches, sleeplessness, decreased immunity, depressive disorders, lower back pain and tiredness.

Acupuncture And Stress Management

Stress Management

People experiencing stress symptoms make use of a variety of coping mechanisms and lots of them find traditional acupuncture effective in helping to relieve symptoms as well as identify and deal with the cause of stress. Acupuncture enhances blood circulation in the body. Furthermore, the soothing nature of acupuncture can also help decrease heart rate and relaxe the muscles.

Acupuncture

Traditional Acupuncture is a tried and tested system of Traditional Chinese Medicine, that has been utilized in China and the far east  for thousands of years to bring back  and keep good health. Its advantages have become extensively recognized across the world and in the last 10 years, traditional acupuncture has started to be more prominent in mainstream medicine in Great Britain.

Acupuncture And Stress Relief

Traditional Chinese Medicine approach affirms that our health depends on the body’s motivating energy, called Qi. Stress, anger, or frustration acts like a traffic jam, obstructing the free flow of Qi. Many people who are very stressed experience upper back, shoulder and neck pain. This is because stress blocks the Qi  in these areas causing pain, tension and stiffness – often contributing to headaches too.

By using acupuncture, these energy blockages can be remedied. Acupuncture facilitates the smooth flow of Qi, and eases not only the symptoms of stress, but the stress itself.

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